Seaweed Surprise Salad

Seaweed Salad Recipe

Arame Seaweed Salad

This recipe is made with Arame Seaweed. A semi-traditional Japanese salad. I first found this recipe when I was living in Vancouver. This is a modified version of the recipe in the Self-Healing Cookbook, A Macrobiotic Primer.


Self Healing Cookbook


Combine scallions, carrots, daikon radish and drained arame in a bowl.

Mix together the dressing ingredients.

Add the arame to the veggies and mix well. Add the dressing and mix again.


Arame, 1 cup

soak in water w squeeze of lemon; 15 minutes; strain & squeeze

Green onions, 2 chopped

Carrots, 2 grated

Daikon Radish (the long white giant carrot-like radish), 20 cm grated

Tasty Dressing

¼ cup apple cider vinegar (or lemon/lime juice)

2 TBSP coconut aminos (soya sauce substitute)

1 TBSP sesame oil

Red pepper flakes, pinch

Pink Sea salt, pinch

Pour this recipe over top of freshly warmed kelp noodles or a bed of romaine lettuce.

Enjoy this nutrition-packed, tasty treat!

Share this Post